With this crazy ridiculous weight gain, I have been trying to swap out some unhealthy foods with healthy versions for a while. Right when I noticed my weight gain I was like alright, let’s start with the obvious problem, food.
Since then, through the ups and downs of trying to figure out the problem, I’m still trying to make an effort to make healthy swaps from things that could be easily swapped out. Like, I’m not ready to ditch cheese or pasta yet. However, pop, sugar, candy? I could ditch those for some alternatives.